Free 30-day habit tracker
A one-page, printable tracker for one small habit at a time. Add your email and we will send the link, plus occasional new Shorts and notes. Unsubscribe any time.
No spam. You will get a confirmation email first. Your email is used only for the tracker and channel updates. This form is protected by reCAPTCHA; Google's privacy policy and terms apply. See our privacy policy.
The four pillars
Money
Spending, saving and small financial habits.
NOT FINANCIAL ADVICEMind
Focus, attention and how habits actually form.
Body
Sleep, movement and everyday routines.
NOT MEDICAL ADVICEReady
Being prepared for ordinary emergencies.
FOLLOW LOCAL GUIDANCEThe series
Habit Myths
The myth, then what the research says, then the real habit.
The Numbers
One stat brought to life with a worked, labelled-illustrative example.
30-Day Log
My own experiments and results: my numbers, not a study.
Disclaimer and sources policy
Educational content, not advice. Nothing here is financial, medical or professional advice. For money, health or safety decisions, talk to a qualified professional and follow local guidance.
Sources. Every Short shows a cited source card with a stated limit of the finding. Illustrative numbers are labelled as illustrative. 30-Day Log results are one person's numbers, not studies.
Affiliate links are always disclosed where they appear.